View Workout (Greg Kilburn)
Cruise intervals
October 25, 2015 (Morning)
Exercise Type: Run
Comments:
1 min rest between intervals. Felt hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 51:36 | |||
| 3.0 Kilometers | 15:40 | 5:13 / Kilometer | Warmup | |
| 1.3 Kilometers | 5:20 | 4:06 / Kilometer | ||
| 1.3 Kilometers | 5:18 | 4:04 / Kilometer | ||
| 1.3 Kilometers | 5:19 | 4:05 / Kilometer | ||
| 1.3 Kilometers | 5:19 | 4:05 / Kilometer | ||
| 3.0 Kilometers | 14:40 | 4:53 / Kilometer | Cooldown |