View Workout (justin ryan)
Workout
October 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 57:36 | |||
| 2.56 Miles | 17:46 | 6:56 / Mile | Warmup | |
| 0.5 Miles | 2:31 | 5:02 / Mile | ||
| 0.5 Miles | 2:30 | 5:00 / Mile | ||
| 1.0 Miles | 5:27 | 5:27 / Mile | ||
| 1.0 Miles | 5:27 | 5:27 / Mile | ||
| 0.5 Miles | 2:27 | 4:54 / Mile | ||
| 0.13 Miles | 0:34 | 4:32 / Mile | ||
| 0.13 Miles | 0:33 | 4:24 / Mile | ||
| 0.13 Miles | 0:31 | 4:08 / Mile | ||
| 0.13 Miles | 0:27 | 3:36 / Mile | ||
| 2.56 Miles | 19:23 | 7:34 / Mile | Cooldown |