View Workout (Jamie Moreno)
4 miles at GLIAC
October 23, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 degrees on sunny
Comments:
Ran with team around the GLIAC XC Course at Kensington Metro Park. Awesome day out and a good run considering its been a long time bc of foot. Foot was ok but still hurts! :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | Brooks Glycerin |