View Workout (Jeff Girbach)
Easy 6 Plus strides
October 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Fairly early. 65% dirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:55 | |||
| 10.01 Kilometers | 41:34 | 6:40 / Mile | Easy | |
| 0.78 Miles | 3:21 | 4:17 / Mile | Training |