View Workout (Jeff Girbach)
3x(1 mile,100m jog, 1K)
October 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
On hilly dirt road. Loops weren't even so some were more hilly than others.
5:52, 3:13
5:50, 3:17
5:47, 3:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 52:37 | |||
| 1.61 Kilometers | 7:12 | 7:11 / Mile | Warmup | |
| 9.62 Kilometers | 37:03 | 6:11 / Mile | Fartlek | |
| 1.62 Kilometers | 8:22 | 8:18 / Mile | Cooldown |