View Workout (Jeff Girbach)
Medium long
October 28, 2015 (Afternoon)
Exercise Type: Run
Weather: Rainy, windy and cold
Comments:
Mostly dirt road and very muddy. Rolling hills.
Hopefully I don't get sick after this. Cold and wet the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.58 Miles | 1:14:28 | 6:25 / Mile | Cruise |