October 31, 2015 (Morning)
Exercise Type: Run
Comments:
First 7 miles: 7:45, 7:47, 7:40, 7:34, 7:36, 7:40, 7:45
Second 7 miles: 7:45, 7:50, 7:49, 7:59, 8:01, 7:59, 7:51
Third 7 miles: 7:57, 7:58, 8:22, 7:42, 8:00, 8:04, 7:56
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.0 Miles | 2:45:04 | 7:51 / Mile | Long |