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21-miler

October 31, 2015 (Morning)

Exercise Type: Run

Comments:
First 7 miles: 7:45, 7:47, 7:40, 7:34, 7:36, 7:40, 7:45
Second 7 miles: 7:45, 7:50, 7:49, 7:59, 8:01, 7:59, 7:51
Third 7 miles: 7:57, 7:58, 8:22, 7:42, 8:00, 8:04, 7:56

Distance Duration Pace Interval Type Shoes
21.0 Miles 2:45:04 7:51 / Mile Long