View Workout (Kyle Olsen)
Mercer Fartlek
August 24, 2009 (Morning)
Exercise Type: Run
Weather: 70? sunny
Comments:
5 min warmup
2x2min pickup, with 4 min recovery jog
3x90sec pickup, 3 min recover jog
4x1 min pickup, 2 min recover jog
5x30sec pickup, 1 min recover jog
~5 min cooldown jog
(turned around after 3rd 90 sec pickup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:48 | 7:53 / Mile | Fartlek |