View Workout (Jessica Thatcher)
conferences
October 31, 2015 (Morning)
Exercise Type: Run
Comments:
20 min warmup, tempo, strides and race. 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.2 Kilometers | Race | |||
| 1.8 Miles | Cooldown |