View Workout (Jessica Thatcher)
400 workout
October 28, 2015 (Morning)
Exercise Type: Run
Comments:
20 min warmup, 8 400s and 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.8 Miles | Cooldown |