View Workout (Robert Webster)
(Untitled)
November 2, 2015 (Morning)
Exercise Type: Run
Comments:
7-minute pace 5K
15% .5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 33:15 | |||
| 5.0 Kilometers | 21:45 | 7:00 / Mile | ||
| 0.5 Miles | 11:30 | 23:00 / Mile |