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3x1000m with 2min 200m jog rest, 4x300m with 100m jog rest

November 3, 2015 (Morning)

Exercise Type: Run

Comments:
felt good, knees hurt afterwards and foot

Distance Duration Pace Interval Type Shoes
7.28 Miles 56:37
2.0 Miles 16:00 7:59 / Mile Warmup  
1000.0 Meters 4:09 6:40 / Mile Race  
1000.0 Meters 4:14 6:48 / Mile Race  
1000.0 Meters 4:01 6:27 / Mile Race  
400.0 Meters 1:03 4:13 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  
400.0 Meters 1:04 4:17 / Mile Speed  
2.42 Miles 24:00 9:55 / Mile Cooldown  

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