Workouts (Shelly Oh)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2015
Morning		 3x1000m with 2min 200m jog rest, 4x300m with 100m jog rest 7.28 mi
56:37
Run
Nov 02 2015
Morning		 3.5 miles 7:57 pace 3.5 mi
27:50
Run
Nov 01 2015
Morning		 Long run 9 miles 9.0 mi
1:15:00
Run
Oct 30 2015
Morning		 3xmile with 90 seconds 6.5 mi
51:15
Run