View Workout (Shelly Oh)
3xmile with 90 seconds
October 30, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:15 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 7:08 | 7:08 / Mile | Tempo | |
| 1.0 Miles | 7:21 | 7:21 / Mile | Tempo | |
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |