View Workout (Anthony Belber)
With Marmot and the Professor
November 3, 2015 (Morning)
Exercise Type: Run
Weather: mid 40s
Comments:
Marmot was staying over last night and we jogged off to meet up with Sam this morning. took a leisurely run through Cleveland Park. Pace for the final mile from Tenley home was about 8:45. Feet and ankles have been very tight and sore since yesterday's over-indulgence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Adidas Adistar Boost |