View Workout (Anthony Belber)
Derwood
October 28, 2015 (Afternoon)
Exercise Type: Run
Weather: rain, 70, remnants of a tropical storm
Comments:
Jogging the 3 mile course at Derwood in light and then heavy rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |