View Workout (Matthew Dippel)
Twerkout
November 4, 2015 (Morning)
Exercise Type: Run
Weather: B E A U T I F U L
Comments:
Twas a good run, 150's is fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 50:24 | |||
| 6.0 Miles | 41:00 | 6:50 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |