Workouts (Matthew Dippel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2015 Morning |
Toe pain doe |
2.0 mi 14:00 Run |
| Dec 06 2015 Morning |
Run |
8.0 mi 56:00 Run |
| Dec 05 2015 Morning |
Long run |
12.0 mi 1:24:00 Run |
| Dec 04 2015 Morning |
Run |
8.0 mi 56:00 Run |
| Dec 03 2015 Morning |
Fartlek |
8.0 mi 52:00 Run |
| Dec 02 2015 Morning |
Run |
8.0 mi 56:00 Run |
| Dec 01 2015 Morning |
Run |
8.0 mi 56:00 Run |
| Nov 30 2015 Morning |
Twerkout 5xMile with 400 jog |
9.0 mi 47:30 Run |
| Nov 29 2015 Morning |
Run |
10.0 mi 1:10:00 Run |
| Nov 28 2015 Morning |
Run |
7.0 mi 49:00 Run |
| Nov 27 2015 Morning |
Twerkout |
7.0 mi 45:00 Run |
| Nov 26 2015 Morning |
OFF | Run |
| Nov 25 2015 Morning |
Run |
7.0 mi 49:00 Run |
| Nov 24 2015 Morning |
First Twerkout back |
8.0 mi 50:00 Run |
| Nov 23 2015 Morning |
Run |
8.0 mi 56:00 Run |
| Nov 22 2015 Morning |
Run |
8.0 mi 54:00 Run |
| Nov 19 2015 Morning |
Run |
6.0 mi 35:00 Run |
| Nov 18 2015 Morning |
Even more sore today |
5.0 mi 35:00 Run |
| Nov 17 2015 Morning |
Run |
5.0 mi 35:00 Run |
| Nov 16 2015 Morning |
First Day Back |
5.0 mi 35:00 Run |
| Nov 07 2015 Morning |
Last Cross Country Race Ever |
9.2 mi 54:50 Run |
| Nov 06 2015 Morning |
Pre-Meet |
4.0 mi 28:00 Run |
| Nov 05 2015 Morning |
Run |
7.0 mi 49:00 Run |
| Nov 04 2015 Morning |
Twerkout |
7.56 mi 50:24 Run |
| Nov 03 2015 Morning |
Easy Run |
8.0 mi 56:00 Run |