View Workout (Tyler Jensen)

Calendar - Statistics - Workouts

Return to Log Return to Log

3x400 x5

November 2, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 45:55
2.0 Miles 14:00 6:59 / Mile Warmup  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  
0.25 Miles 1:09 4:36 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

Share on Facebook | Public Link