View Workout (Jamie Moreno)
20 miles on bike
November 5, 2015 (Morning)
Exercise Type: Bike
Comments:
Rode pretty easy on bike at gym before leaving for regional xc meet with team. Weights and core after as well. Sore from doing inverted hangs with Kyle during PV practice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:45 | 3:11 / Mile | Cruise | Brooks Glycerin |