View Workout (Soren Jung)
the end/reflection on season- Sectional meet
November 5, 2015 (Morning)
Exercise Type: Run
Weather: way to hot
Comments:
Interesting start to the race, very slow. the sun was scathingly hot and really affected my running. Hard course and my time showed it. started well died late.
Rough start to the season, 113 speed rating, forth place at ESM. God awful race at bvile, speed rating jump by 7 to 120, around 40th. Felt good at Maquiad, 126 speed rating, 55th place. Best race of the season at Bob Greene, 133 speed rating, 4th place. though race at marathon, Tommy almost beats me, 129 speed rating,56th place. qualified for varsity STACS in Quad meet. STACS meet was fine, i guess, 128 speed rating, 69th place. 30th place today, speed rating unknown.
Track is next, looking forward to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 59:55 | |||
| 3.1 Miles | 24:00 | 7:44 / Mile | Warmup | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Tempo | |
| 3.1 Miles | 19:05 | 6:09 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |