View Workout (Anthony Belber)
I should have had Abby and Aidan take the day off!
November 5, 2015 (Afternoon)
Exercise Type: Run
Weather: strangely muggy and humid, 70s
Comments:
No practice today meant I rushed home after third grade stuff and met up with Elizabeast Cox at her house for an alumnae/coach run. We looped the golf course and then she dropped me off at home. Pace was relaxed, and the leaves which fell for certain people earlier in the day had decided to stop falling by 4:45 when I went out. Stuck at 28 for the season. Just wait until I run 90 minutes late morning on Sunday in Rock Creek and assign Abby and Aidan to run on treadmills behind picture windows in the forest that day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | #3 red Adidas |