View Workout (Paul Nicolaides)
Tuesday 7 AM
August 25, 2009 (Morning)
Exercise Type: Run
Weather: group run with the Miller xc
Comments:
One mile warm up loop.
Picked up Jose and drove to Miller. Dino, Chris, Jose and I ran the Port Ave - RR tracks - Old Robstown Rd. Stopped for Aqua at Mexican restaurant. Ran past Driscoll through the neighborhoods to Lipan..to Miller.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training |