View Workout (Paul Nicolaides)
Island Run..
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
5:35 AM...ran whitecap and back to the beach on N.Padre Island..4 miles..then ran the Armiddillo 5K Fun on the beach...then went for a swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise |