View Workout (Paul Nicolaides)
Friday 7am
August 21, 2009 (Morning)
Exercise Type: Run
Weather: End of the week...xc training run
Comments:
Ran from Miller...through the neigborhood to McDonalds on Leopard street..Chris, Dino and me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |