View Workout (Jessica Thatcher)
Fartlek
November 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
20 min warmup, 25 min Fartlek and 15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.25 Miles | ||||
| 1.9 Miles | Cooldown |