View Workout (Matthew Dippel)
Last Cross Country Race Ever
November 7, 2015 (Morning)
Exercise Type: Run
Comments:
10k was tough but I just kept telling myself don't be a bitch and it worked out pretty well for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 54:50 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 6.2 Miles | 33:50 | 5:27 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |