View Workout (Scott Baker)
Holmdel 800's
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran 12 x 800m at holmdel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Elite 4 | ||
| 6.2 Miles | Interval | Nike Elite 4 | ||
| 2.0 Miles | Cooldown | Nike Elite 4 |