View Workout (Stephen Rossettie)
long easy run with noah and matt
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
we did a warmup around west, then we went to the ymca and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:09:35 | |||
| 0.7 Miles | 6:49 | 9:44 / Mile | Warmup | red nike maxair |
| 6.8 Miles | 1:02:46 | 9:13 / Mile | Long | red nike maxair |