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Base Mileage

August 24, 2009 (Night)

Exercise Type: Run

Weather: Clear and Cool - 22C

Comments:
Starting new program
Hard days = Mon/Wed/Fri
Recovery = Tues/Thurs/Sat
Long Run = Sun

Not really ready yet for intervals. Legs felt like spinning, although the endurance to go longer really isn't there yet. A few weeks of base mileage and I'll be able to start easing into proper intervals

Distance Duration Pace Interval Type Shoes
6.0 Kilometers 21:00 3:30 / Kilometer Tempo Nike Zoom Victory