View Workout (Nathaniel Carter)
Base Mileage
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Sunny 30C
Comments:
Legs are spinning around well, especially considering how hot it was. Had to hold back a little bit. I want to avoid the habit of racing through workouts, especially on days that are supposed to be easy... right now I'm just running on feel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 37:00 | 3:42 / Kilometer | Steady State | Nike Zoom Victory |