View Workout (Jen Tiger)
condensed workout
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
10 minute after-streach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 25:13 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 1.03 Miles | 15:13 | 14:46 / Mile | Steady State |