View Workout (Jamie Moreno)
1.09 miles swimming
November 11, 2015 (Night)
Exercise Type: Swim
Comments:
Swam at Comm Center after practice and after riding 20 on stationary bike at gym in 57:00.
Swam
1x300
1x150
24x50
1x150
1800 yards total or 1.09 miles swimming
Felt ok breathing but top of arms and shoulders really hurt for some reason. Not sure why because I have not lifted much lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 48:00 | 44:02 / Mile | Interval |