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Ladder Workout

November 10, 2015 (Night)

Exercise Type: Run

Comments:
No cooldown b/c IT Band.

1:1 run to rest
2x400, 1x800, 1x1600, 1x800, 2x400 @ Ian's goal 5K pace.

Distance Duration Pace Interval Type Shoes
4.4 Miles 25:12
1.4 Miles 10:00 7:08 / Mile Warmup New Balance Vazee Pace
0.25 Miles 1:15 5:00 / Mile Steady State New Balance Vazee Pace
0.25 Miles 1:16 5:04 / Mile Steady State New Balance Vazee Pace
0.5 Miles 2:40 5:20 / Mile Steady State New Balance Vazee Pace
1.0 Miles 5:21 5:21 / Mile Tempo Nike Zoom Streak 5
0.5 Miles 2:33 5:06 / Mile Tempo Nike Zoom Streak 5
0.25 Miles 1:07 4:28 / Mile Speed Nike Zoom Streak 5
0.25 Miles 1:00 4:00 / Mile Speed Nike Zoom Streak 5

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