August 26, 2009 (Night)
Exercise Type: Run
Weather: Cool and Breezy - very sunny 19C
Comments:
Nice controlled pace. Legs felt a little bit tight after yesterday, but warmed up well after about 12-13 minutes. Cooler temps made the workout much more comfortable. Pace was very even throughout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 39:30 | 3:57 / Kilometer | Recovery | Nike Zoom Victory |