View Workout (Nathaniel Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Base Mileage

August 26, 2009 (Night)

Exercise Type: Run

Weather: Cool and Breezy - very sunny 19C

Comments:
Nice controlled pace. Legs felt a little bit tight after yesterday, but warmed up well after about 12-13 minutes. Cooler temps made the workout much more comfortable. Pace was very even throughout.

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 39:30 3:57 / Kilometer Recovery Nike Zoom Victory