November 15, 2015 (Morning)
Exercise Type: Run
Comments:
Felt really good to be back but I could tell how out of shape I am. My legs felt great. I drove to the start of the east hill rec way near game farm and ran a little past the end of it and then turned around. Its going a be one long track season...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 26:44 | 8:37 / Mile |