Date | Title | Details |
---|---|---|
Aug 08 2016 Morning |
South hill trails |
3.4 mi 28:44 Run |
Aug 06 2016 Morning |
East Hill |
3.8 mi 31:40 Run |
Aug 05 2016 Morning |
Fun w Sylvia |
4.9 mi 42:00 Run |
Aug 04 2016 Morning |
Tempo timez! |
7.2 mi 1:04:00 Run |
Jul 02 2016 Morning |
Back at it |
2.85 mi 25:00 Run |
Jun 13 2016 Morning |
Adventure run |
6.78 mi 59:34 Run |
May 31 2016 Morning |
Easy run and accelerations |
3.31 mi 26:50 Run |
Jan 01 2016 Morning |
New Year's run |
3.8 mi 32:58 Run |
Nov 15 2015 Morning |
Game Farm Trail |
3.1 mi 26:44 Run |
Oct 29 2015 Morning |
Aqua jog double | Run |
Oct 14 2015 Morning |
Aqua jog double |
40:00 Swim |
Oct 14 2015 Morning |
Treadmill |
5.0 mi 44:02 Run |
Oct 13 2015 Morning |
Workout | Run |
Oct 12 2015 Morning |
Local Gym |
5.8 mi 49:10 Run |
Oct 11 2015 Morning |
HOT Run |
6.1 mi 50:49 Run |
Oct 10 2015 Morning |
Aqua Jog |
1:00:00 Swim |
Sep 14 2015 Morning |
Run to Hangar Theater |
6.4 mi 55:10 Run |
Sep 14 2015 Morning |
IC Double-Aqua Jogging |
50:00 Swim |
Sep 13 2015 Morning |
Sunday Cross Training |
12.1 mi 45:00 Bike |
Sep 11 2015 Morning |
800 repeats |
7.0 mi 59:00 Run |
Sep 10 2015 Morning |
Lightouse |
4.0 mi 34:00 Run |
Sep 09 2015 Morning |
The PArks |
7.0 mi 1:00:12 Run |
Sep 08 2015 Morning |
Tempo Miles |
7.0 mi 56:00 Run |
Sep 07 2015 Morning |
Short 7 mile drive |
6.1 mi 49:00 Run |
Sep 05 2015 Morning |
Plantations |
6.0 mi 50:00 Run |