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Grazzz

November 12, 2015 (Morning)

Exercise Type: Run

Comments:
Got the laser sensors today. Felt like a bamf flying around the track with it on. We were movin too
workout was 10x 30 on 30 off
Started on pace for ~40 sec. 200's (faster than expected) and dropped it down to ~30 sec. 200's Hard workout but hella fun. Right up there the whole time, felt fast and strong.

also paced girbs, Ben and Honnens for 1200 of their 3k. ~4:50 pace I think. just after a burrito too. Oh well