View Workout (Jamie Moreno)
20 miles on bike
November 17, 2015 (Morning)
Exercise Type: Bike
Comments:
Rode 20 miles on stationary at gym. Pushed and def worked hard on most of this one. Weights and core after with a common 10:00 dinner time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 58:15 | 2:54 / Mile | Steady State | Brooks Glycerin |