View Workout (mark mechaley)
steady run
August 26, 2009 (Morning)
Exercise Type: Run
Weather: 70
Comments:
OK run, not as strong or fast as I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Steady State | asics kayano 15 |