View Workout (Stuart McLean)
Slow 5 miles at HHS
November 22, 2015 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool (45°) and windy
Comments:
I wasn't trying to make the Olympic team today. Track, soccer fields, tennis courts, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:24 | 8:40 / Mile | Easy | Merrell Bare Access 4 |