View Workout (Tyler Harris)
800 repeats
November 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 36:40 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 800.0 Meters | 2:43 | 5:27 / Mile | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 2:39 | 5:19 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |