Date | Title | Details |
---|---|---|
Dec 17 2015 Morning |
Regular run |
6.0 mi 40:00 Run |
Dec 16 2015 Morning |
Regular run/tempo |
8.0 mi 52:00 Run |
Dec 15 2015 Morning |
Regular run |
8.0 mi 56:00 Run |
Dec 14 2015 Morning |
Coach Dipp's workout |
8.05 mi 48:32 Run |
Dec 13 2015 Morning |
Regular Run |
7.0 mi 49:00 Run |
Dec 12 2015 Morning |
Regular Run |
6.0 mi 42:00 Run |
Dec 11 2015 Morning |
Regular Run |
7.0 mi 49:00 Run |
Dec 10 2015 Morning |
Road Track Workout |
7.86 mi 47:35 Run |
Dec 09 2015 Morning |
Regular Run |
8.0 mi 56:00 Run |
Dec 08 2015 Morning |
Regular run |
7.0 mi 49:00 Run |
Dec 07 2015 Morning |
K repeats |
6.73 mi 40:49 Run |
Dec 06 2015 Morning |
Regular run |
6.0 mi 42:00 Run |
Dec 05 2015 Morning |
Night run |
4.0 mi 0:30 Run |
Dec 04 2015 Morning |
Morning run |
8.0 mi 56:00 Run |
Dec 03 2015 Morning |
FArtlek |
9.0 mi 56:00 Run |
Dec 02 2015 Morning |
Regular Run |
8.0 mi 56:00 Run |
Dec 01 2015 Morning |
Regular Run |
6.0 mi 42:00 Run |
Nov 30 2015 Morning |
mile repeats |
7.75 mi 51:44 Run |
Nov 25 2015 Morning |
Regular run |
6.0 mi 42:00 Run |
Nov 24 2015 Morning |
Fartlek |
8.0 mi 50:00 Run |
Nov 23 2015 Morning |
Regular run |
8.0 mi 56:00 Run |
Nov 22 2015 Morning |
Regular run |
6.0 mi 42:00 Run |
Nov 20 2015 Morning |
Regular run and weights |
6.0 mi 42:00 Run |
Nov 19 2015 Morning |
800 repeats |
5.98 mi 36:40 Run |
Nov 18 2015 Morning |
Regular run |
6.0 mi 42:00 Run |