View Workout (Anthony Belber)
logged two weeks late
November 13, 2015 (Morning)
Exercise Type: Run
Weather: ?
Comments:
I'm guessing this was a Crawlers morning run with a fast final 800 at 6:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | #3 red Adidas |