View Workout (Anthony Belber)
no memory of this run
November 10, 2015 (Morning)
Exercise Type: Run
Comments:
No recollection of this day. Watch says there was a 42 minute run and then a 12 minute run. It might have been a morning run for me and then a jog to AU to time a workout of repeat 300s and 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | #3 red Adidas |