View Workout (Ryan Teigen)
Mud Run
November 23, 2015 (Morning)
Exercise Type: Run
Comments:
Went about 5.5 miles, got a little muddy in the middle . Did 5x80 meter strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 39:03 | |||
| 5.32 Miles | 39:03 | 7:20 / Mile | Easy | Brooks Beasts 12 |
| 0.25 Miles | Speed | Nike Streak LT 2s |