View Workout (Joshua Olsen)
Cutdown Morning
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Nice out - Not too hot
Comments:
3.25 mile warmup
5:59, 5:40, 5:33, 5:11, 4:58 = 27:21
It was easy and comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 58:21 | |||
| 3.25 Miles | 22:00 | 6:46 / Mile | Warmup | Nike Elite 4 - Blue/Gray/White |
| 5.0 Miles | 27:21 | 5:28 / Mile | Tempo | Asics Hyperspeed 2 |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Asics Hyperspeed 2 |