View Workout (Nike Hartmann)
Track Speed Workout
November 25, 2015 (Morning)
Exercise Type: Run
Comments:
4x800 with 200 meters (2 minute) recovery
doing about 3:05 to 3:18 per interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 0:00 | |||
| 3.2 Kilometers | ||||
| 4.8 Kilometers | Recovery |