View Workout (Paul Nicolaides)
Two a Day Thursdays
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
7 am Leapard Street - Lipan 1 mile warm up.
stretch
Run to Ben Garza --run 1 loop -- run back to Miller...
7pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training |