View Workout (Tyler Harris)
Fartlek
November 24, 2015 (Morning)
Exercise Type: Run
Comments:
Fartlek 5 on 2 off 5 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 6.0 Miles | 35:00 | 5:50 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |